Kitchen Gardening

In kitchen gardening plants are grown for consumption in house, majorly kitchen gardening is considered as growing of vegetables for consumption in house, but kitchen gardening is more than production of vegetables only. Kitchen gardening or home gardening is an art, technology and technique of maintaining nature and growing fruits, vegetables, spices, condiments and medicinal herbs in a family house, for in house consumption or in either way for kitchen use.

It is said, that there are certain limitations for practicing kitchen gardening, that, this system must comprise of a family house, having a recreational area or a garden, for practicing this technique but, our point of view is, that it can also be practiced on roof-tops by using containers and pots.

If there is no availability of space on the ground then this healthy gardening activity can be practiced on house tops by the use of pots and containers. Requirement of spare time for garden establishment and management is a considerable factor; a person can only spend time in this gardening activity if he has interest in it, so to develop interest in gardening is a key factor for establishment and management of kitchen gardens. For practicing garden activity one should know the skills to establish and manage a garden. So, space, time, interest and skills are some major aspects needed for establishment of kitchen gardens.

While thinking about a kitchen/home garden, the main motive which comes in one’s mind is providence of healthy and nutritious food but benefits of kitchen/home gardens are far more than that. Garden plants and their various colors stimulate healthy brain activity.

Green colour can also act positively in enhancing brain efficiency. Children and youth should also be involved in such practices; by this they can increase their exposure to fruit and vegetable consumption. For increasing children and youth involvement in garden based activities there is a need for garden based educational programs. These garden based educational programs will increase healthful eating behavior in children as well as in youth, leading to self-aware and healthy generation.